17 Ways to Fight Insomnia without Medication: Tips from Your Concierge Doctor
For nearly 70 million Americans, getting a good night sleep is a pipe dream (or perhaps more accurately, a nightmare). According to the American Sleep Association, insomnia is the most common sleep disorder with 30 percent of adults experiencing short-term insomnia and 10 percent of adults suffering from long-lasting insomnia. The criteria for diagnosis are difficulty falling asleep, difficulty staying asleep, or early awakening despite the opportunity for sleep, and symptoms are associated with impaired daytime functioning, and occur at […]
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